By Maddy Albert
This article originally appeared in The Nosher.
When we think of pizza, most of us think of a combination of marinara sauce, melty cheese and crispy crust. But not all pies need to include these ingredients. Enter: hummus pizza.
Yes, it exists, and it’s kind of awesome.
This innovation often includes the usual trappings of a Mediterranean veggie pizza, like olives, a rainbow of vegetables and doughy crust. But instead of adding cheese and sauce, you use hummus as a substitute. In other words, hummus pizza may look less like a traditional Italian American slice and more like an open-faced pita.
Sounds weird? Maybe. But if you’ve ever tried salad pizza or other pizza varieties that add toppings after the dough has been baked, you’ll know that great pizza can sometimes exist outside of the conventional trappings of cheese or sauce.
Vegan chef Tabitha Brown loves how hummus takes the place of cheese, suggesting red pepper hummus for extra flavor. Brown’s recipe also includes pineapple pieces for a sweet twist! Check out her recipe for hummus flatbread pizza here.
Vegan Heaven shares an example of hummus pizza with a similar Mediterranean flair, topping the pizza dough and hummus layer with “spinach, cherry tomatoes, mushrooms, artichokes, olives and red onion.” The author also includes her recipe for a yummy homemade pizza crust.
But not all hummus pizza is vegan. This veggie pizza recipe from allrecipes.com uses hummus only as a substitute for typical marinara sauce. While the recipe includes a sprinkling of cheese, you can always substitute vegan cheese or leave off the cheese entirely.
I’m all about Slim G’s take (@videomeals), which includes spinach and a fried egg, and looks a little like shakshuka.
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Hummus, spinach and egg pizza ————————————————— 1- Pre-heat over to 200C (400F) 2- Start cooking about 2-3 handfuls of spinach with a about 2 tablespoons of water 3- On whole wheat tortilla spread hummus, then add the cooked spinach, some mozzarella cheese and place it in the oven for about 5-8 minutes 4- Start cooking 2 eggs and season with salt and pepper 5- When done serve the pizza with egg on top. NOTES: I just bought a garlic hummus from the store. Makes about 2 pizzas Approx. Macros: Per pizza Kcal:295 Carbs:29g Fat:15g Protein:16g ————————————————— Pizza de espinaca, huevo y humus ————————————————— 1-Pre calienta el horno a 200 C (400 F) 2-Comienza a cocinar alrededor de 2-3 puñados de espinacas con 2 cucharadas de agua 3- En una tortilla integral esparce humus, después agrega la espinaca cocida, algo de queso mozzarella y ponla en el horno por 5-8 minutos 4-Comienza a cocinar 2 huevos y sazona con sal y pimienta 5- Cuando este lista sirva la pizza con huevo encima. NOTAS: Yo compre humus de ajo en la tienda. Se hacen 2 porciones Macronutrientes aproximados por pizza Kcal:295 Carbs:29g Grasa:15g Proteína:16g ————————————————— ➡️YOUTUBE: www.youtube.com/sgeransar ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonline ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️WEB: www.videomealsonline.com
Although I was initially skeptical of the idea of hummus pizza, I am starting it to see it as a beautiful example of the mix of America’s myriad food traditions. Because sharing food is so integral to sharing culture, this mix of Middle Eastern and European traditions is a perfect example of the sought after “melting pot” of American cultures. With globalization comes hummus pizza. And I’m here for it.
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