The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and find a deeper sense of happiness and well-being. Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation, and begin to experience the incredible benefits yourself.
Warm up your winter with this series of dynamic play readings (with cocktails!) curated and directed by the women of Everyman Theatre’s Resident Acting Company (Dawn Ursula, Beth Hylton, Deborah Hazlett and Megan Anderson) in[...]