With fall in full swing, there’s no better time to take stock of your beauty and wellness regimens. After all, health and beauty are inextricably linked. These carefully curated tips from Jmore beauty expert Ariel Lewis are guaranteed to keep you looking and feeling your best during the autumn months and beyond.
Cleanse
Cooler weather leaves sensitive skin vulnerable to drying, redness, and irritation. Choose a cleanser meant for your skin type that gently exfoliates dead skin cells, cleanses pores and leaves the complexion with a youthful glow. Natural cleansers with ingredients that you can pronounce are generally a safe bet.
Try: Juice Beauty’s Exfoliating Cleanser: This organic product made with pineapple enzymes, organic shea, aloe vera and dissolving jojoba beads hydrates, refines and exfoliates but doesn’t strip your skin of essential oils.
Moisturize
Moisturize skin twice a day — before makeup application and after your night-time makeup removal and cleansing routine. The right moisturizer will protect your skin from the elements, and will also assure smooth makeup application. As the weather cools, consider switching to a heavier salve or cream-based moisturizer.
Try: Philosophy’s Hope in a Jar! Ideal for all skin types, this product is formulated with lactic acid and beta-glucan to remove dead cells and rejuvenate the skin.
Exercise
With a busy schedule, it can be easy to overlook the benefits of a consistent exercise routine! But not only is an active lifestyle key for overall mental and physical wellbeing, it also provides countless benefits for your skin. Exercise triggers an increase in blood flow that nourishes skin with oxygen and nutrients. Don’t dig the gym? Try activities such as yoga, swimming, or biking instead.
Diet
A nutritious diet promotes clear, healthy-looking skin.
Try: Adding more fresh produce and whole grains into your diet. Antioxidants clear out free radicals and may slow the development of wrinkles and age spots. Beneficial sources of protein such as fish contain acids that help to maintain your skin’s elasticity.
Detox
Some health experts believe that internal body cleanses promote physical health and mental clarity.
Try: cutting back on alcohol and introducing a detoxifying cleanse containing herbs such as milk thistle or turmeric to rid your body and skin of toxins.
Vitamins and Minerals
Vitamins B1 and B6 are great for maintaining balance and regulating skin oils while Vitamins A and C increase collagen production and overall cell growth. Probiotics can reduce inflammation and prevent eczema, and breakouts.
Try: DrNatura Flora Protect Probiotics. They contain eight different strains of natural probiotic bacteria that promote radiant skin.
Ariel Lewis is the owner of Airbrush Makeup by Ariel and the Alist. For information, visit ariellewis.com or www.alist.team.
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